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AVRA YOGA 200HR

YOGA TEACHER TRAINING


Starts Feb 1, 2025

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Welcome to Avra Yoga's 200-Hour Yoga Teacher Training program, a transformative journey designed to deepen your understanding of yoga, enhance your personal practice, and equip you with the knowledge and skills necessary to guide others on their yoga journey. This program offers a comprehensive blend of traditional yogic philosophy and contemporary teaching methods, providing a well-rounded education in asanas, pranayama, meditation, anatomy, and teaching techniques. Whether you're looking to teach yoga professionally or simply wish to enrich your personal practice, our immersive curriculum will equip you with the knowledge and confidence needed to guide others on their yoga journey. Led by experienced instructors in a supportive and nurturing environment, you'll develop a profound understanding of yoga's physical, mental, and spiritual dimensions. At Avra Yoga, we are committed to helping you discover your unique voice and style as a teacher, fostering a community where learning, growth, and inspiration flourish. Join us and embark on a life-changing adventure that will elevate your practice and open doors to new possibilities.

COURSE CONTENT

The Avra Yoga 200-Hour Yoga Teacher Training course offers a rich and comprehensive curriculum designed to provide a deep and thorough understanding of yoga. The course content covers the following key areas:

Techniques, Training, and Practice

• Asanas (Postures): Instruction and practice of 100+ yoga postures, including alignment, modifications, and variations
• Pranayama (Breathing Techniques): Teaching and practice of breath control techniques
• Meditation: Instruction and practice of meditation techniques
• Other Techniques: Includes chanting, mantras, and other traditional yoga technique

Anatomy and Physiology

• Physical Anatomy: Study of the body’s systems, organs, and structures, particularly the musculo-skeletal system
• Energy Anatomy: Understanding of subtle body anatomy, including chakras, nadis, and energy systems
• Application to Yoga: Practical application of anatomy and physiology principles in yoga practice

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers

• Yoga Philosophy: Study of key yoga texts, such as the Yoga Sutras, Bhagavad Gita
• Eight Limps: Study the eight limps path of Pattanjali
• Ethics: Ethical guidelines for yoga teachers, including the Yoga Alliance Code of Conduct

Teaching Methodology

• Communication Skills & Effective teaching methods
• Teaching Styles: Understanding Hatha and Vinyasa teaching styles
• Class Planning: Principles of designing yoga classes, including creating balanced and safe sequences
• Qualities of a Teacher: Developing the qualities and attributes necessary for effective teaching
• Adjustments: Learn how to help your students with their practice by verbal or non verbally adjusting them safely

Practice and Practicum

• Personal Practice: Elevate your yoga practice and techniques with every day practice under your teachers guidance
• Practice Teaching: Lead yoga classes and receive feedback from peers and trainers• Assisting and Adjusting:  Hands-on adjustments and verbal cues to assist students
• Observation: Observe your teachers to understand effective teaching practices
• Feedback and Reflection: Reflecting on teaching experiences and integrating feedback for im-provement.

Elective Hours (10 Hours)

• Prenatal yoga: The Avra Yoga YTT includes 10 hours of prenatal yoga to help you understand the differences and challenges involved; however, this training is not intended for teaching, as that requires a separate YACEP training and certification.

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DATES & LOCATION 

The Avra Yoga 200-Hour Teacher Training is thoughtfully structured into two distinct parts to accommodate diverse schedules and provide a comprehensive learning experience. The program begins with weekend sessions, allowing students to integrate their learning with daily life and practice regularly. Following these weekends, the training culminates in a five-day intensive retreat at a serene location of Odyssey Eco Glamping, providing a focused environment for deep immersion. This second and last part of our YTT offers an opportunity to dive deeper into advanced practices, participate in extended workshops, and connect with fellow trainees in a supportive community. This blend of weekend learning and immersive retreat ensures a balanced and enriching journey towards becoming a certified yoga teacher.

WEEKENDS AT AVRA YOGA STUDIO:

February: 1-2, 8-9, 22-23
March: 8-9, 15-16, 22-23
April: 5-6, 12-13, 26-27

Time: 9:00 - 18:00

5 DAYS INTENSIVE AT ODYSSEY ECO GLAMPING:

May: 7-11

YOUR TEACHERS

Maria Natsouli

Maria is an E-RYT 1000 Yoga Alliance certified teacher, who leads the Avra Yoga 200-Hour Yoga Teacher Training with unparalleled expertise and dedication. Her extensive background includes an in-depth study of Hatha Yoga in India under the revered lineage of Swami Vivekananda and her teachers Krishna Chaitanya and Swami Prabodh Chaitanya, advanced Ashtanga Yoga practice with Fatima Garcia, and a comprehensive exploration of Iyengar Yoga with Ganesh Shinde. With over 1000 hours of teacher training, 3000 of teaching yoga and a diploma in Wellness Coaching from the National & Kapodistrian University of Athens, Maria brings a rich, holistic approach to her teachings. 

In the Avra Yoga 200 hr YTT, Maria guides students through a transformative journey, providing them with the tools and confidence to become skilled yoga instructors. She helps students deepen their understanding of asanas, pranayama, meditation, and yoga philosophy, ensuring they grasp both the technical and spiritual aspects of yoga. Through her nurturing guidance and profound knowledge, Maria empowers students to find their unique voice and teaching style, helping them build a strong foundation in yoga instruction. She is dedicated to creating a supportive and inclusive learning environment where students can explore, grow, and fully embrace the path of yoga. 

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Panos Kontis

Panos Kontis began his journey in yoga through a combination of traditional and therapeutic practices. He started with a foundation in traditional Hatha Yoga, pranayama exercises, exploring the range of motion in different muscle groups, and incorporating functional exercises. This led to the creation of SoLunar Hatha Yoga, one of his two distinct practices. His journey continued abroad alongside Daniel Rama, where he deepened his practice in meditation, mantras, yogic philosophy, and Hatha & Vinyasa yoga. Additionally, Panos has collaborated with notable artists from the circus and gymnastics fields, such as Andrey Moraru, Yuval Ayalon, and Janchivdorj Sainbayar, to refine his skills in handstands and other advanced techniques. His therapeutic background includes extensive training in Thai massage, with advanced certifications in T.S.T (Trouble Solving Techniques), Dynamic Thai, Osteo Thai, and Craniosacral therapy.
As part of the Avra Yoga 200-Hour Yoga Teacher Training, Panos brings a wealth of knowledge and a unique blend of traditional and modern practices. His teaching emphasizes technical precision, harmony, and the therapeutic aspects of yoga. Panos is dedicated to helping students develop a deep, mindful connection between the body, mind, and breath, fostering a holistic approach to yoga that respects and honors the human body.

Kostas Markozis

Kostas was born and raised in Athens. From a young age, he was involved in competitive swimming, reaching a high level of proficiency. His passion for sports and extensive experience led him to study physiotherapy, where he developed a deep understanding of human anatomy, movement, and rehabilitation techniques. During his studies, he focused on applying this knowledge to help athletes recover from injuries and improve their performance. He later completed studies in swimming coaching, further enhancing his expertise in addressing the specific needs of athletes.
His pursuit of a more holistic approach to health and well-being guided him to yoga. He traveled to Rishikesh, India, where he completed his first 200-hour training at Yogashala School of Rishikesh. He now has more than 800 hours of teacher trainings knowledge and teaches yoga to groups and individuals.
With his strong background in physiotherapy, he will teach anatomy and physiology at Avra Yoga 200-hour Yoga Teacher Training program, helping aspiring yoga instructors understand the intricacies of the human body. He primarily works with high-level athletes, providing support focused on injury prevention, stress management, and rehabilitation. Alongside his work, he is committed to continuous education consistently enriching his approach to yoga and his professional journey.

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ELLIGIBILITY & PRE-REQUISITES

  • Minimum Age: Participants must be at least 18 years old.

  • Yoga Experience: A minimum of 6-12 months of regular yoga practice is recommended. Familiarity with basic yoga postures and concepts is preferred, though a deep commitment to learning and personal growth is the primary requirement.

  • Health & Wellness: Participants should be in good physical and mental health. Any pre-existing medical conditions should be disclosed, and accommodations can be discussed with the course instructors.

  • Commitment & Dedication: A willingness to engage fully in the training, including attending all sessions, completing assignments, and participating in all practices.

  • ​No prior teaching experience is required, as the program is designed to guide you through the process of becoming a confident and knowledgeable yoga instructor.

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INVESTMENT & APPLICATION

FULL PAYMENT UPFRONT: 1,450€​

INSTALMENTS PAYMENT: 1,580€

VAT non inclusive

What is included in the price:

  • 200hr YTT Certification accredited by Yoga Alliance

  • 200+ training hours 

  • 2 τraining books of 400 pages

  • Accomodation with breakfast and dinner at Odyssey Eco Glamping

  • 2 months unlimited membership at Avra Yoga Studio

  • 10% discount on other training programs and yoga retreats of Avra Yoga

  • Lifetime support by your teachers on questions and guidance you might need

Please read T&Cs.

Submit application form to receive all info and a call from us.

Apply here

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Terms and Conditions of Avra Yoga 200-Hour Yoga Teacher Training 1.Course Registration and Payment oEnrollment Confirmation: A non-refundable deposit of 400€ is required to secure a spot in the training program. oFull Payment: The price for upfront full payment of the training program is 1,450€ oPayment Plans: If you choose the payment plan, all payments must be completed up to 30.3.2025. Failure to adhere to the payment plan may result in forfeiture of participation. What is included in the price: 200hr YTT Certification accredited by Yoga Alliance, 200+ training hours, 2 training books of 400 pages, accomodation in double or triple tent with breakfast and dinner at Odyssey Eco Glamping (any other option will be paid extra by the student), 2 months unlimited membership at Avra Yoga Studio, lifetime support by your teachers on questions and guidance you might need 2.Refund and Cancellation Policy oDeposits: Deposits are non-refundable and non-transferable. oCancellations: If a participant needs to cancel their enrollment, they must notify Avra Yoga in writing. Cancellations made more than 30 days before the start of the course will receive a partial refund 50%, minus the deposit. Cancellations made within 30 days of the course start date are not eligible for a refund. oCourse Cancellation: Avra Yoga reserves the right to cancel the course due to insufficient enrollment or other unforeseen circumstances. In such cases, all fees paid will be refunded, or participants can opt to transfer to another scheduled course. 3.Attendance and Participation oMandatory Attendance: Full attendance is required for all training sessions, including weekend classes and the intensive retreat. Any absences must be approved in advance and may require makeup work, or online participation, depending on the duration and nature of the absence. oPunctuality: Participants are expected to arrive on time for all sessions. Repeated tardiness may affect the completion of the program. 4.Course Completion Requirements oAssessment and Evaluation: Participants must complete all assignments, assessments, and practical teaching sessions to the satisfaction of the instructors to qualify for certification. oCertification: Certification is awarded upon successful completion of the course requirements. Certification does not automatically guarantee the ability to teach yoga; participants are encouraged to continue developing their skills. 5.Code of Conduct oRespectful Environment: Participants are expected to maintain a respectful and supportive environment for all students and instructors. Any form of harassment or disruptive behavior will not be tolerated. oConfidentiality: Personal information shared during the course should be kept confidential and treated with respect. 6.Health and Safety oMedical Conditions: Participants are responsible for their own health and well-being. Any medical conditions or injuries should be disclosed to the instructors before the course begins. Participants should consult with a healthcare provider if they have concerns about their ability to participate. oLiability: Avra Yoga is not responsible for any injuries or health issues that may arise during the course. Participants are encouraged to have appropriate health insurance coverage. 7.Intellectual Property oCourse Materials: All course materials provided by Avra Yoga are for the participant's personal use and study. They may not be reproduced, shared, or used for commercial purposes without permission. 8.Amendments oPolicy Changes: Avra Yoga reserves the right to amend these terms and conditions as necessary. Any changes will be communicated to participants in a timely manner. By enrolling in the Avra Yoga 200-Hour Yoga Teacher Training, participants agree to abide by these terms and conditions.

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